Research suggests it will bring us greater attention, energy, and creativity. It is imperative that we cultivate a more restful, relaxed state of mind. Speak to yourself the way you would speak to a friend who just failed. Self-compassion starts from an understanding that everyone makes mistakes and that it’s part of being human. By focusing on your breath and centring yourself, you can activate your parasympathetic nervous system - the calming response in your body.

Breathing/Mindfulness/Meditation: Mindfulness meditation is a great way to calm yourself.

Eat Right: Improve your diet by eating less, eliminating sugar, eliminating junk foods, pop, and sugary drinks.

Music is a quick and easy way to ground yourself - use calming, soothing music and nature sounds.

Music: Calm music is why we started this whole thing.

Short naps when you need them and a night of deep, restful sleep are vital to a calm life.

Exercise: Exercise creates extra endorphins that give you a positive mood boost and make you feel better, which in turn reduces stress.The importance of taking a few minutes out of your day to unwind cannot be overstated. Maybe meditation, yoga, or writing thoughts in a journal. What is your calm place? It is a morning ritual like sipping tea before your house comes alive. Create a Daily Ritual of Calm: How you do this is up to you.

Here are some tips for greeting life from a calmer place. However, you are in control of your response. Produce “feel-good” chemicals in the brain.Reduce your blood pressure and heart rate.Here are some of the main benefits of a calm life: It lets you feel more in control of your emotions and your life. The Benefits of CalmĬalm is having the absence of strong emotions. Give yourself permission to slow down in a world that strives to be faster. It is a mental state we should all be striving for – an inner place that lessens the grip of anxiety, worry, excitement, and troubles. It is the skill of having peace of mind despite the chaos of life. Relaxation may cure stress, but keeping calm is the prevention. Though we can’t escape our responsibilities, we can control our reaction. There’s never enough time, and stress never goes away. We all know that too much stress is not good for you, but it just feels like an unavoidable part of life. Between work, commuting, responsibilities, and family life, we are increasingly maxed out and stressed out. Tranquillity, peacefulness, and quiet are things that we all seek, but it is easier said than done in our fast-paced, go! go! world.

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